We need five servings of fruits and vegetables every day to meet our need for vitamins, minerals and fiber. That’s hard enough for many, even supposing you ready access to a supermarket fill with foods form around the globe b ut what if you had to eat from home storage? How could you get that many servings. For a family of 4, that’s 140 servings a week.
It is first important to remember what a serving size is. It is only 1/2 cup for an adult. That is a really small amount. A 1 cup helping is two servings. Next, you must remember what counts. The juice with breakfast, the raisins in your oatmeal, that handful of dried kale in your soup, those carmelized onions are all considered a serving. Even canned pumpkin used in bread or a pie is a vegetable.
My first choice for meeting my vege needs is to grow and preserve my own or food I have purchased locally. I do buy some dried things, notably apple rings and raisins. Other than that, In September and October, I am a preserving fool. This is not a good year for wild fruit so I am having to scrounge a bit more and buy some things I would usually get for free. Still, with diligence, I will get a lot of fruits and vegetables canned.
We have a cold cellar now so a good deal will land there. If you have a space to put in a small, insulated from the exterior heat, room in your basement, you can put away carrots, beets, potatoes, onions, garlic and apples for months. Get a good book on the subject as there are particulars to storage that you need to know. The most important points are to keep apples away from vegetables as the ethylene gas apples give off with cause spoilage of other food and check your food every day or so. One bad apple as they say.
You can purchase freeze dried fruits and vegetable. I have a good deal in storage. They can look pricey but probably not bad if you only other option is to buy food on the open market and put it up yourself. Freeze dried food is light weight and the quality is excellent.
You can always fill a freezer with what you need but that leaves you at the mercy of the grid and the utility company. I do freeze some things we just don’t eat any other way like broccoli and string beans. I hope to move into more drying and fermentation and away from freezing in the future.
This week is the case lot sale at Big Y, our locally owned market. A case of any vegetable is $7.50. I usually do a stock up this week of the few things we eat canned on occasion. Corn and peas are all we are likely to run short of in April. While I don’t like them I could eat them if I had to. I also keep a couple of cases on hand for charity. When the time comes to rotate I can hide a canned vege in a soup or stew. I will stock up on tomatoes and canned soups. I will also buy a lot of canned fruit. A lot as in five or six cases. It has a long shelf life and is so versatile. I have made brandy from canned apricots, raisins, sugar, yeast and water with good results.
Not to be overlooked is the option of growing food year round in your house, a cold frame or small green house. Get a copy of Fresh Food From Small Spaces if you are thinking of doing this. There is a dandy self-watering container I plan to build. Don’t forget sprouts and mushrooms. Both are easy to grow and provide a good amount of food for the space required.
Finally, fermentation. I did a lot more pickling this year and I love it. Pickled vegetables have a lot of vitamin c and add such a festive fell to a meal. We are getting into the habit of pickled something at every meal. A copy of Wild fermentation is a good reference book as is the Joy of Pickling.
I am off today to get the meat for my food preservation class. I have a lot of folks signed up. I hope to learn as much as I teach. I will not be posting this weekend (really) as the class will chew up Saturday and I plan to go looking for apples after church on Sunday. Perfect weather is forecast.